I believe curiosity is one of the most powerful tools we have — the willingness to get genuinely interested in your own patterns, rather than judge them. That's the spirit I bring into the room: exploratory, attentive, and never rushing you toward a version of healing that isn't yours.

Movement is part of how I understand change. I'm trained in DBT, which means I think in terms of skills, not just insight — practical, in-the-moment tools that help you move from being stuck in a pattern to shifting it. Change happens through practice, not just understanding.

As a highly sensitive person myself, I have a natural affinity for clients who feel things deeply — who are perceptive, easily affected by their environment, and often told they're "too much." I don't see sensitivity as something to manage. I see it as something to understand and work with.

Learn more about my approach.