Services Offered
Counseling
I am a licensed professional counselor who works with adolescents, young adults, and adults. Counseling is a collaborative process that helps you connect more fully with who you are and improve how you relate to others. It can support you through many challenges, including:
Depression – feeling sad, hopeless, disconnected, or unmotivated
Anxiety – constantly worrying or replaying the past
Emotional dysregulation – intense mood swings, difficulty managing emotions, or feeling overwhelmed, angry, or self-destructive
Relationship conflict – ongoing arguments or emotional distance from people you care about
I also work with people across the full spectrum of experiences related to gender, identity, and transition, offering a space to explore with curiosity, care, and respect. Some clients are struggling with gender dysphoria. Others are questioning, ambivalent, navigating detransition, feel they have been harmed by gender medicine, or are living with grief and uncertainty about past choices. My approach is not about arriving at predetermined answers, but rather about supporting your own process of discovery—whatever shape that may take.
Whether you're feeling stuck, lost, or simply want to grow, counseling offers a space to untangle what’s been holding you back and explore new ways forward. I believe meaningful change is possible for anyone, starting with the first session.
Request to schedule a 15-minute phone consultation with me here.
Parent Consultation
Parenting a child who is struggling with anxiety or exploring their gender identity can bring up a mix of emotions and uncertainty. Parent consultation offers a supportive space to help you navigate these challenges with confidence and compassion. Areas we might focus on include managing your own stress and anxiety, strengthening communication with your child, and fostering a home environment that encourages understanding and emotional safety.
My approach is integrative and collaborative — rooted in empathy and practical strategies that align with your family’s values and your child’s well-being.
Support for Borderline Personality Disorder
If you’ve been diagnosed with borderline personality disorder—or relate to intense emotions, identity struggles, fears of abandonment, or unstable relationships—know that effective, structured support is available.
BPD is not a character flaw. It reflects patterns that often developed in response to overwhelming experiences, invalidation, or trauma. With the right approach, meaningful change is possible.
I offer an individualized, tailored version of Dialectical Behavior Therapy (DBT), an evidence-based treatment specifically designed to support people who experience emotional intensity and relational instability.
While full-model DBT includes a weekly skills group, not everyone is a fit for or has access to group treatment. In our individual work, we adapt DBT skills and strategies to your specific needs, pace, and goals.
My approach is structured but relational. We focus not only on managing crises, but on strengthening your sense of identity, increasing stability in relationships, and building a life that feels more grounded and coherent.
Yoga
I teach donation-based chair yoga on Saturdays 10:30-11:30am at Jennifer’s Leaf Yoga & Wellness. No experience is needed—my classes are accessible and supportive for all levels, including beginners. I also offer private or small-group sessions by request.
Therapy and yoga are separate services, but they complement each other well.
Contact Form
If you’re looking to book a consultation directly through my calendar, you can do that here, or use the form below to contact me with any questions. You're welcome to share a bit about what’s bringing you here and what kind of support you’re seeking.