Services Offered

Counseling

I am a licensed professional counselor who works with adolescents, young adults, and adults. Counseling is a collaborative process that helps you connect more fully with who you are and improve how you relate to others. It can support you through many challenges, including:

• Depression – feeling sad, hopeless, disconnected, or unmotivated

• Anxiety – constantly worrying or replaying the past

• Emotional dysregulation – intense mood swings, difficulty managing emotions, or feeling overwhelmed, angry, or self-destructive

• Relationship conflict – ongoing arguments or emotional distance from people you care about

I also work with individuals navigating gender dysphoria, offering a space to explore identity with curiosity, care, and respect. My approach is not about arriving at predetermined answers, but rather about supporting your own process of discovery—whatever shape that may take.

Whether you're feeling stuck, lost, or simply want to grow, counseling offers a space to untangle what’s been holding you back and explore new ways forward. I believe meaningful change is possible for anyone, starting with the first session.

Support for Borderline Personality Disorder

If you’ve been diagnosed with borderline personality disorder—or relate to intense emotions, identity struggles, or unstable relationships—know that effective support is available. I offer a tailored version of Dialectical Behavior Therapy (DBT) for individuals, especially for those who may not be a fit for full DBT group programs. Reach out to see if this approach is right for you.

Yoga

I teach donation-based chair yoga on Saturdays 10:30-11:30am at Jennifer’s Leaf Yoga & Wellness. No experience is needed—my classes are accessible and supportive for all levels, including beginners. I also offer private or small-group sessions by request.

Therapy and yoga are separate services, but they complement each other well. If you would like to discuss how both might support your overall well-being, please contact me.