Services
Online Therapy for Teens, Young Adults, and Adults (PA & FL)
I offer online therapy for adolescents, young adults, and adults across Pennsylvania and Florida. Counseling is a collaborative process — a space to slow down, reflect, and reconnect with yourself in a way that feels supportive and real.
Together, we’ll work to better understand what you’re going through and develop tools to help you move forward with more clarity and steadiness.
What I Help With
Counseling can support you through many challenges, including:
Anxiety — constant worry, overthinking, or feeling on edge
Depression — feeling low, disconnected, or unmotivated
Emotional overwhelm — intense feelings that are hard to manage
Relationship challenges — conflict, disconnection, or communication struggles
Life transitions — periods of uncertainty, change, or feeling stuck
Identity exploration — including gender-related questions
My work integrates Dialectical Behavior Therapy (DBT), mindfulness, and practical tools for everyday life.
This means we won’t just talk about what’s hard — we’ll also build skills to help you:
regulate emotions
navigate stress and overwhelm
improve relationships
respond to challenges more effectively
I take a whole-person approach, paying attention to both your thoughts and your lived, felt experience — so that change feels meaningful and sustainable.
Support for Emotional Intensity & BPD
If you’ve been diagnosed with borderline personality disorder — or relate to intense emotions, identity struggles, fears of abandonment, or unstable relationships — know that effective, structured support is available.
BPD is not a character flaw. It reflects patterns that often developed in response to overwhelming experiences, invalidation, or trauma. With the right approach, meaningful change is possible.
I offer an individualized, tailored version of Dialectical Behavior Therapy (DBT), an evidence-based treatment specifically designed to support people who experience emotional intensity and relational instability.
Gender & Identity
I work with people across the full spectrum of gender-related concerns, identity exploration, and transition-related experiences, offering a space to explore with curiosity, care, and respect.
Some clients are struggling with gender dysphoria. Others are questioning, feeling conflicted, navigating detransition, processing regret, feeling harmed by past medical interventions, or living with grief and uncertainty around earlier choices.
I focus on the whole person — the emotional, relational, and psychological context surrounding these experiences — rather than reducing someone to a single issue or identity question.
Yoga
In addition to therapy, I offer chair yoga classes and private sessions.
Yoga and therapy are separate services, but they can complement each other well — especially when it comes to building awareness, grounding, and connection.
In private sessions, I work intuitively and with care, helping people with chronic pain or tension develop gentle, restorative, and therapeutic routines. My focus is on helping clients cultivate greater attunement with their bodies and use mindful movement as a tool to support overall well-being — skills that can enhance and reinforce the work we do in therapy.
Getting Started
You’re welcome to reach out with questions or request an initial consultation to see if we’re a good fit.
Kathryn Hilton is a Licensed Professional Counselor providing online therapy to residents of Pennsylvania and Florida.