Frequently Asked Questions

Counseling is a space to talk about what’s on your mind and work through life’s challenges at your own pace. I’m here to listen, offer support, and share practical tools when they’re helpful — all while honoring your experiences and what matters most to you.

Counseling is a space to talk about what’s on your mind and work through life’s challenges at your own pace. I’m here to listen, offer support, and share practical tools when they’re helpful—all while honoring your experiences and what matters most to you.

I enjoy working with people from all walks of life! I primarily work with teens, adults, and parents who feel like their emotions sometimes run the show — whether that’s anxiety, depression, relationship struggles, or gender-related concerns. For parents, our work often focuses on managing your own stress while strengthening connection and communication with your child.

If you’ve ever thought you’re “too much” or “not enough,” you’re in the right place. I like to help people find tools that actually fit their life. My hope is to create a space where you can feel understood, grounded, and more like yourself.

My work is guided by your needs, goals, and experiences. I draw from mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), adapting these tools to fit you rather than a preset formula. Together, we focus on emotional awareness, practical coping skills, and healthier relationships, while balancing acceptance and change.

In sessions, you can expect a supportive, unhurried space to talk about what’s been on your mind. We’ll focus on what feels most important to you, and I’ll offer reflection, gentle guidance, and practical tools when helpful. Some sessions are more conversational, while others may include mindfulness or skill-building—always at a pace that feels right for you.

I offer a free 15-minute consultation to see if we’re a good fit. You can schedule that through the Alma platform I use here. You can also use the contact form to get in touch with any questions or to book a consult.

I offer telehealth sessions Monday–Thursday and in-person sessions on Wednesdays at Greenhouse Wellness Center in Mount Airy, Philadelphia.

My fee is $210 for a 60-minute intake session and $160 for ongoing sessions. I primarily work as a private-pay, out-of-network provider, with payment made directly at the time of service.

I reserve a small number of spots for clients experiencing financial hardship and wish to use insurance — through Alma, I can accept Aetna, Cigna, and Optum/United Healthcare — or provide a superbill for potential out-of-network reimbursement.

Cancellations require at least 24 hours’ notice to avoid being charged for the session.

Both offer the same care and support. In-person allows face-to-face connection, while telehealth provides flexibility and convenience.

Yes, you’re welcome to switch formats as long as scheduling allows.

It really depends on your needs. Some people come to therapy for short-term support during a difficult period, while others find longer-term work more helpful. We’ll check in along the way to make sure our work continues to feel supportive and like the right fit.