FAQs

Psychotherapy is a collaborative process where we explore your thoughts, emotions, and behaviors. I provide a supportive space to help you connect with yourself, reduce stress, and move toward your goals.

I enjoy working with people from all walks of life! I primarily work with teens and adults who feel like their emotions sometimes run the show—whether that’s anxiety, depression, relationship struggles, or gender-related concerns. If you’ve ever thought you’re “too much” or “not enough,” you’re in the right place. I like to help people find tools that actually fit their life. My hope is that I create a space where you can feel understood, grounded, and more like yourself.

My work blends mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). These approaches help build emotional awareness, coping skills, and healthier relationships, with an emphasis on balancing acceptance and change.

Our first session (60 minutes) focuses on your history, concerns, and goals. Ongoing sessions (50 minutes) are tailored to you and may include conversation, reflection, and skill-building.

I offer a free 15-minute consultation to see if we’re a good fit. You can schedule that through the Alma platform I use here. You can also use the contact form to get in touch with any questions or to book a consult.

I offer telehealth sessions Monday–Thursday and in-person sessions on Mondays and Wednesdays at Greenhouse Wellness Center in Mount Airy, Philadelphia.

My fee is $210 for a 60-minute intake session and $160 for ongoing 50-minute sessions. I primarily work as a private-pay provider, though I also offer options to help make therapy more accessible. Through Alma’s insurance program, I am able to accept Aetna, Cigna, and Optum/United Healthcare plans, which allows some clients to use their insurance benefits. For those with out-of-network coverage, I can provide a superbill that you may submit to your insurance company for possible reimbursement.

Cancellations require at least 24 hours’ notice to avoid being charged for the session.

Both offer the same care and support. In-person allows face-to-face connection, while telehealth provides flexibility and convenience.

Yes, you’re welcome to switch formats as long as scheduling allows.

It depends on your needs—some clients benefit from short-term work, while others choose longer-term therapy. We’ll check in regularly to make sure it’s the right fit.