Frequently Asked Questions

Counseling is a space to talk about what’s on your mind and work through life’s challenges at your own pace. I’m here to listen, offer support, and share practical tools when they’re helpful — all while honoring your experiences and what matters most to you.

I enjoy working with people from all walks of life! I primarily work with teens and young adults feel like their emotions sometimes run the show — whether that’s anxiety, depression, relationship struggles, or gender-related concerns. I also work with parents, where our work often focuses on managing your own stress while strengthening connection and communication with your child.

If you’ve ever thought you’re “too much” or “not enough,” you’re in the right place. I like to help people find tools that actually fit their life. My hope is to create a space where you can feel understood, grounded, and more like yourself.

I integrate different approaches depending on the person. I tend to bring in dialectical behavior therapy because I find it's approachable and blends together profound and practical. Clients who want more structure do well with DBT, and for clients who want more process and depth, we include that. Usually sessions end up ebbing and flowing through both, depending on your needs.

I take a client-centered approach to questions about gender identity and expression. Therapy focuses on understanding your thoughts, feelings, and experiences, and how these connect to other areas of your life and well-being. Together, we clarify goals, build insight, and develop strategies for managing stress or challenges related to gender.

I do not direct clients toward any specific outcome. Instead, I provide guidance, support, and evidence-informed practices that help you make decisions and take steps that feel right for you, emphasizing thoughtful reflection, personal growth, and developmentally appropriate decision-making.

In sessions, you can expect a supportive, unhurried space to talk about what’s been on your mind. We’ll focus on what feels most important to you, and I’ll offer reflection, gentle guidance, and practical tools when helpful. Some sessions are more conversational, while others may include mindfulness or skill-building—always at a pace that feels right for you.

I accept private pay (my fee is $210 for a 60-minute intake session and $160 for ongoing sessions), with payment made directly at the time of service. I also accept Aetna, Cigna, and Optum/United Healthcare insurances.

I offer a free 15-minute phone consultation to see if we’re a good fit. You can schedule that HERE. You can also use the CONTACT FORM to get in touch with any questions or to book a consult.

An initial consultation is a brief (about 15-minute) first meeting over the phone where I take time to understand what’s bringing you in and what you’re hoping for. I’ll share my clinical perspective on whether psychotherapy may be helpful, and we’ll both get an initial sense of whether working together feels like a good fit. I typically encourage people to take some time to reflect after the consultation so there’s no pressure to decide right away—though if you feel ready to schedule, that’s absolutely fine as well. If we do move forward, we’ll then discuss next steps and scheduling.

I offer telehealth sessions, as well as in-person sessions at the beautiful Greenhouse Wellness Center in Philadelphia.

I understand that unexpected things happen. When possible, please provide at least 24 hours’ notice for cancellations or rescheduling to avoid being charged for the session.

Both offer the same care and support. In-person allows face-to-face connection, while telehealth provides flexibility and convenience.

Yes, you’re welcome to switch formats as long as scheduling allows.

It really depends on your needs. Some people come for short-term support, while others find longer-term work helpful. We’ll check in along the way to make sure it’s still the right fit. I don’t think therapy should be forever! One of the reasons why I love DBT is that it helps you become your own therapist, and the goal is for you to graduate (yay!) when you’re ready.