Frequently Asked Questions

Counseling is a supportive, confidential space where you can talk openly about what’s on your mind, explore what feels stuck, and work through life’s challenges at your own pace. It is not about being “fixed” or told what to do — it is about being understood, supported, and empowered to make meaningful changes in your life.

In our work together, I listen with care and curiosity, helping you make sense of your experiences, emotions, and patterns. We may explore what is happening in your present life, how past experiences or relationships may still be shaping you, and what you want to feel or do differently going forward.

I also share practical tools and skills when they are helpful, especially for managing stress, overwhelming emotions, or difficult relationships. At the same time, I honor your values, identity, and personal goals — what matters most to you is always central to the work.

Each session is a collaboration. Some days we may focus on problem-solving and coping strategies; other days we may slow down to process, reflect, or simply make space for what you’re carrying. You can expect a therapeutic relationship that feels respectful, attuned, and personalized to your needs.

I enjoy working with people from all walks of life. I primarily work with teens and young adults who feel like their emotions sometimes run the show — whether that shows up as anxiety, depression, overwhelm, relationship struggles, identity or gender-related distress, self-doubt, or difficulty coping with change. Many of the people I work with feel stuck in patterns they don’t fully understand, or unsure how to move forward in a way that feels true to them.

I also have experience working with individuals who have been diagnosed with Borderline Personality Disorder (BPD) or who recognize BPD traits in themselves, such as intense emotions, fear of abandonment, or rapidly shifting relationships. In this work, we focus on building emotional regulation, strengthening a sense of self, and creating more stable, meaningful connections.

I also work with parents who are feeling stressed, worried, or unsure how to best support their child. Our work often focuses on helping you manage your own emotions, strengthen connection and communication, and feel more confident in how you show up in your family.

If you’ve ever thought you’re “too much” or “not enough,” you’re in the right place. I like to help people find tools that actually fit their real lives — not just strategies that look good on paper. My hope is to create a space where you can feel respected, understood, and supported as you grow.

I integrate different therapeutic approaches depending on the person, because no two people — or healing journeys — are the same. Rather than using a one-size-fits-all model, I tailor therapy to your needs, goals, and personality.

Dialectical Behavior Therapy (DBT) is often a central part of my work because it is both practical and profound. It offers concrete tools for coping with emotions, relationships, and stress, while also making space for meaning, values, and growth. Clients who appreciate structure, guidance, and clear skills often find DBT especially helpful.

At the same time, I also draw from psychodynamic and humanistic traditions. This means we may explore how past experiences, relationships, and unconscious patterns shape the way you feel and respond today, while also honoring your inner wisdom, capacity for growth, and desire to live authentically. For clients who want more depth, insight, and emotional processing, this aspect of the work can feel especially meaningful.

Most sessions naturally ebb and flow between skill-building and deeper exploration. Sometimes we focus on tools for getting through the week; other times we slow down to understand what is happening beneath the surface. The goal is a therapy process that feels supportive, flexible, and genuinely yours.

When someone is experiencing gender-related distress or uncertainty, I approach the work with care, curiosity, and respect. Questions about gender can arise at any age and in many contexts—during adolescence, in adulthood, or at times of life transition—and they often emerge alongside other emotional, relational, or identity-related challenges.

I work with teens, adults, and families across the full spectrum of gender experiences, including those who feel uncertain, questioning, conflicted, or distressed. Some clients are exploring identity for the first time, some are re-evaluating earlier choices, and others are simply trying to understand what their feelings mean for them. There is no single “type” of person who comes to this work.

I begin by getting to know the whole person—their history, values, relationships, strengths, and struggles, as well as the broader context of their life. When anxiety, depression, trauma, neurodiversity, chronic stress, or family dynamics are part of the picture, we gently address those as part of supporting overall well-being.

Therapy offers a steady, thoughtful space for exploration. There is no pressure toward a particular label, identity, pace, or outcome. My role is not to direct you toward a specific conclusion, but to walk alongside you as you make sense of your experience, clarify what feels authentic and sustainable, and build resilience.

For adolescents, this work often includes parents or caregivers when appropriate, with an emphasis on communication, understanding, and emotional safety. For adults, it may involve unpacking long-held beliefs, fears, or life transitions.

Care is individualized, evidence-informed, and always grounded in dignity, psychological depth, and respect for the complexity of each person’s inner world.

In sessions, you can expect a supportive, unhurried space to talk about what’s been on your mind. We’ll focus on what feels most important to you, and I’ll offer reflection, gentle guidance, and practical tools when helpful. Some sessions are more conversational, while others may include mindfulness or skill-building—always at a pace that feels right for you.

I accept private pay (my fee is $210 for a 60-minute intake session and $160 for ongoing sessions), with payment made directly at the time of service. I am also able to accept Aetna, Cigna, and Optum/United Healthcare plans through Alma’s Insurance Program.

A limited number of sliding scale spots are available for clients who may need to use insurance or pay a reduced fee. If cost is a concern, I welcome a conversation about options to help make therapy more accessible.

I offer a free 15-minute phone consultation to see if we’re a good fit. You can schedule that HERE. You can also use the CONTACT FORM to get in touch with any questions or to book a consult. I look forward to hearing from you!

An initial consultation is a brief (about 15-minute) first meeting over the phone where I take time to understand what’s bringing you in and what you’re hoping for. I’ll share my clinical perspective on whether psychotherapy may be helpful, and we’ll both get an initial sense of whether working together feels like a good fit. I typically encourage people to take some time to reflect after the consultation so there’s no pressure to decide right away—though if you feel ready to schedule, that’s absolutely fine as well. If we do move forward, we’ll then discuss next steps and scheduling.

All sessions are held via secure telehealth for clients located in Pennsylvania. You can meet with me from the comfort of your home, office, or any private space where you feel safe, supported, and at ease.

Research consistently shows that telehealth therapy is just as effective as in-person therapy for many concerns. In some cases, it can even enhance the work—reducing travel stress, increasing consistency, and allowing you to engage in therapy within your real-life environment. For many clients, meeting from a familiar space supports greater openness and integration between sessions.

I understand that unexpected things happen. When possible, please provide at least 24 hours’ notice for cancellations or rescheduling to avoid being charged for the session.

It really depends on your needs. Some people come for short-term support, while others find longer-term work helpful. We’ll check in along the way to make sure it’s still the right fit. I don’t think therapy should be forever! One of the reasons why I love DBT is that it helps you become your own therapist, and the goal is for you to graduate (yay!) when you’re ready.