About

My approach is collaborative, grounded, and connected to real life.

Many people who find their way to me have spent much of their lives feeling deeply, thinking deeply, and quietly trying to hold everything together. They may appear calm or capable on the outside while privately feeling overwhelmed, disconnected, or unsure how to express what they're carrying. Others arrive as parents — worried, exhausted, and looking for someone who will take their concerns seriously without judgment.

My work integrates Dialectical Behavior Therapy (DBT), mindfulness, and nervous-system aware practices to help you better understand anxiety, emotional overwhelm, and patterns that may be keeping you stuck. I take a whole-person approach — attending not only to thoughts and emotions, but also to the body, relationships, and the rhythms of daily life. For those navigating gender-related experiences, I bring the same unhurried lens: less focused on labels or conclusions, more focused on genuine self-understanding.

Self-compassion is central to this work. Many people arrive carrying harsh self-criticism or a persistent sense of not being enough. I enjoy helping people build a more honest and supportive relationship with themselves — grounded in awareness and care rather than judgment.

You don't need to have everything figured out to begin.

I work with people navigating:

• Anxiety, overthinking, and chronic self-doubt

• Feeling emotionally overwhelmed while trying to stay high-functioning

• Burnout, perfectionism, people-pleasing, and difficulty slowing down

• Emotional sensitivity, emotional intensity, or feeling deeply affected by stress, conflict, or criticism

• Low self-esteem, harsh self-criticism, or feeling “not good enough” despite outward competence

• Difficulty understanding, expressing, or regulating emotions

• Anger, emotional reactivity, shutdown, or feeling disconnected from yourself

• Relationship patterns that leave you feeling unseen, responsible for others, or emotionally exhausted

• Identity exploration, including gender-related questions and experiences of uncertainty, conflict, or self-discovery

• LGBTQ+ experiences, including support for gay, lesbian, bisexual, and gender-nonconforming individuals

• Parents and families seeking support around adolescent and young adult emotional health, identity questions, and family relationships

Outside of therapy, I continue to teach yoga and value practices that help people feel more grounded and connected to themselves. I’m drawn to simple, everyday ways of pausing and noticing — through movement, time outside, quiet moments, or simply remembering to exhale sometimes.

My favorite tree is the pine, a longstanding symbol of resilience and wisdom. I appreciate the way it continues to grow through difficult conditions, which feels aligned with how I think about therapy: helping people stay rooted in themselves while navigating life's inevitable challenges.

I’m based in Philadelphia, where I live with my wife and our dog, Buster, who keeps life playful and unpredictable in the best way.

I also have a longstanding (and slightly unhinged, in a very specific and curated way) appreciation for Blythe dolls. They’re strange, expressive, and a little nostalgic — which feels oddly aligned with how I think about people: layered, evolving, and impossible to reduce to just one version of themselves.

At the core of my work is the belief that suffering isn’t something we eliminate, but something we learn to carry differently as we build a life worth living. I see counseling as a space where people can feel more understood and a little less alone as they move through the hard parts of being human.